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THE HEALING ARTS | Restorative Workshops

Restorative workshops are customized immersive full-and half-day group sessions that incorporate various aspects of life coaching, inspirational topics, and self-care. They are perfect for those interested in enhancing work-life balance, team building, compassion, and general wellbeing of participants.

What to Expect in a Restorative Workshop

Powered by Intention, we offer compassionate, life-enhancing, fun, and fulfilling workshops that serve respite from the daily stress that life can bring. We incorporate elements of yoga, meditation, journaling and other forms of self care, but you do not need to be experienced in any of these components. We always meet you where you are.

We create the ultimate atmosphere for an introspective, empowering, refreshing experience. Tamara White (RYT 200) joins Kelly to deliver the restorative workshops, using gentle yoga practices that focus on relaxation, renewal, and effortlessness.  These practices help soothe your nervous system, help quiet your mind and invite you to release deeply held tension.

Sample Workshop Structure and Themes

We work with you to develop a program that will best serve you and your group. Common venues for full- and half-day restorative workshops are yoga studios, conference centers, and community facilities. We start with common themes and work with you to hone both messages and outcomes. Core themes offered include:


Intention to Integrity

Our lives are filled with commitments we make to others, but commitments to ourselves are often last on the list. We will explore setting an intention, what it is to be in integrity with ourselves and how to cultivate true self-care.

Awakening Your Dreamer

Allowing ourselves to dream can trigger doubts and fears. But imagine your world without those fears or limitations…  what would you dream?

Overcoming Blocks & Fears 

Building a healthy relationship with our Inner Critic, our Procrastinator, and our Muse, takes a little work, but it’s worth it– and it can be fun! When we enlist the support of these three parts, we can empower ourselves with the tools needed to remove blocks, overcome fears and embrace our creativity without apology or aprehension.


 Building a Deeper Connection Within

Learning to listen in our world today may seem like an impossible task, but it’s not. When we take time to build a connecting with our internal voice, we tap into one of the most valuable assets we have. We will explore ways to quiet the world around us so we can hear the world within.

Finding Your True Purpose

It’s easy to mistake our talents for our purpose; our purpose is what we do with our talents. Life is a journey, not a destination, and navigating a path of true purpose requires an internal GPS. We will explore four creative ways to access our internal GPS and to harness its power.

Power of Self Care

An extended version of the Lunch & Learn program, this is the ultimate restorative workshop, incorporating elements of many other workshops to nurture and celebrate the self.