513.404.1820 info@kellyrichey.com

Self-Care Providers

As Self-Care Providers, we believe that “The Best Health-Care is Self-Care!” From knowing or discovering what’s important to creating time and space to dream, self care – even radical self care – is at the core of our programs. Kelly’s Self-Care Lunch & Learn program fosters wellness, professional development, motivation and mindfulness for groups in the workplace or other community venues. She incorporates elements of her life coaching, spiritual direction, and her own inspirational journey.

Developed and delivered with the support of Nurse Practitioner and Registered Yoga Teacher Tamara White, the Power of Self-Care Lunch & Learn program is CEU-eligible, and offers simple, healthy, compassionate practices for busy, burnt-out and stressed employees.

One Breath, One Stretch, One Affirmation…at a time!

Definition and Impact of Self-Care (or Lack Thereof)

Self-care is any activity that we do in order to take care of our mind, body, and/or spirit. For example, self-care for the mind might mean prioritizing; self-care for the body might focus on exercise and nutrition; and self-care for the spirit might include service to others.

Good self-care is key to improving mood and reducing anxiety, building good relationships with others, living a healthy life that is balanced. Life is full of stressors, and self-care can be your “secret weapon” to stop burnout before it stops you, or to reverse it if it starts to take hold.

Power of Self-Care Program

Power of Self-Care is a refreshing and instructive Lunch & Learn that incorporates a series of activities and practices designed to provide participants with a toolkit to take away with them and to apply in their daily lives.  The program includes: Centering activities (meditation, breath), The Case for Self Care, Your Self-Care Toolkit: Self-Care for the Mind, Body, and Spirit.

The Power of Self-Care Lunch & Learn

Power of Self-Care Lunch & Learns

From knowing or discovering what’s important to creating time and space to dream, self-care – even radical self-care – is at the core of our programs. Kelly’s Self-Care Lunch & Learn program fosters wellness, professional development, motivation and mindfulness for groups in the workplace or other community venues. She incorporates elements of her life coaching, spiritual direction, and her own inspirational journey. Developed and delivered with the support of Nurse Practitioner and Registered Yoga Teacher Tamara White, the Power of Self-Care Lunch & Learn program is CEU-eligible, and offers simple, healthy, compassionate practices for busy, burnt-out and stressed employees.

One Breath, One Stretch, One Affirmation…at a time.

Self-Care Providers

“The Best Health-Care is Self-Care!” As self-care providers, we believe that healthcare starts with self-care.  Our program, “The Power of Self-Care,” delivers a practical toolkit of self-care practices that work and can be easily implemented into a daily routine.