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Mastering the Self Care Challenge

Who’s First on Your List? Why do so many of us so often take care of everyone else and everything else but leave ourselves behind? We all struggle to find ways to put ourselves on our own to-do list, to take care of ourselves, and to mine those gifts that each one of...

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Peace and Nonviolence Pilgrimage Group to Assisi Italy

Peace and Nonviolence Pilgrimage Group to Assisi Italy Published by Pace e Bene Peace and Nonviolence Campaign Greetings! I’m excited to share the following page I created with highlights from the Pace e Bene Peace and Nonviolence Pilgrimage to Assisi, June 23-30,...

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Finding Your Muse

Finding Your Muse - Celebrating Our Struggles - Part 6 of 6 Your Muse is the part of you where inspiration and creativity flow though. It is the gateway between your inner passions and the exterior world, and how your dreams and purpose find their voice. When you...

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Living Your Dreams

Living Your Dreams - Celebrating Our Struggles - Part 5 of 6 Living your dreams is all about finding joy and fulfillment each-and-every day. It can include accomplishment but is not defined by that. If you accept this premise that your dreams are a journey, not a...

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Embodying the Sacred Self

Living Your Dreams - Celebrating Our Struggles - Part 5 of 6 Living your dreams is all about finding joy and fulfillment each-and-every day. It can include accomplishment but is not defined by that. If you accept this premise that your dreams are a journey, not a...

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Quieting the Inner Critic to Hear Your Struggle’s Message

Embodying the Sacred Self - Celebrating Our Struggles - Part 4 of 6 We all have something sacred, something that we protect, something that we would respond to without thought, but do we ourselves make that list? Embodying the sacred self is a powerful process, one...

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Continuing Your Healing Journey via Self Care

Quieting the Inner Critic - Celebrating Our Struggles - Part 3 of 6 As we continue to look at “Celebrating Our Struggles,” I want to say that I’m not suggesting we celebrate tragedy— tragedies and other challenges present us with difficulties that are sometimes...

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Starting Your Healing Journey With Reflection & Writing

Radical Self Care - Celebrating Our Struggles - Part 2 of 6 A Daily Self Care Practice Is an Act of Love Designing a “self-care” practice that supports wholeness is an act of love. True, radical self-care IS an act of love, and like any other form of love, it takes...

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From Negative Self-Talk to Positive Affirmation

Transformation through Writing - Celebrating Our Struggles - Part 1 of 6 As a professional musician, I would never dream of stepping on stage without tuning my guitar, but I had to learn that, just as I had to learn how to play in the first place. Had someone given me...

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